Tuesday, June 23, 2009

179.6lbs - In the right direction...

It was Simon's official weigh in day today and his scale gave him good news. His diet and fitness efforts paid off, he lost 0.6lbs this week!

On the weekend, he went to the Samosa Sweet Factory to pack up on some samosas. He discovered recently that samosas were the perfect lunch to bring to work - easy to carry in a ziplock container, no need to heat up and most importantly, yummy. So he has been having a samosa for lunch every day this week so far.

For dinner today, he had a chicken and cheese wrap, a few asparagus spears, and a samosa.

This evening, Simon did his planned Tuesday workout - he ran on the treadmill. On his Nike+ report we can read 5.14km total distance, 34:12 minutes, 6'38'' per kilometer and 440 calories burned. He should be especially pleased with himself because it is within the range he set for his goals on the website, and also, the room was incredibly warm and humid - very uncomfortable.

He took his cats Karl and Bibitte to the vet last Friday. Karl was already doing much better, his check up and vaccination went very well, except for the fact that he was grumpy. He was grumpy mostly because Bibitte was nervous and jumping all around. Bibitte on the other hand didn't get very good news. She has an abcessed tooth. According to the vet, she needs surgery to remove it, or else she may emd up losing all her teeth. They all came home afterwards with no problem. The next day, Bibitte had caught Karl's cold...

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